Ingredient

Magnesium bisglycinate chelate 20%                                 230 mg

Magnesium oxide (100%)                                                       225 mg

Magnesium amino acid chelate 20%                                        5 mg

Magnesium citrate: 5 mg (Provides Magnesium 15.45%)

Magnesium malate                                                                          4 mg

Dosage & Administration

As a dietary supplement, 1 capsule daily, preferable with food or as directed by a healthcare professional.